Do you think children are overeating? Where do eating habits come from?
Kids learn a lot by example. If they see mom and dad making good food choices, then they are more likely to make those same choices. I love sweets, but it's all about moderation. It has come down to talking to my children about food, nutrition, and a healthy lifestyle. Hopefully giving them a good foundation will lead to them making healthy choices when I am not around! What are you doing to improve your kids eating habits?
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